Increasing my mileage
Today was the longest run two months I believe. My HR is still pretty high for what should be an easy pace but with the heat and dehydration, I’ll take what I can get. Hopefully by the fall I’ll start to return to form and be ready for some good racing around Thanksgiving. 50 push-ups at the end. Peace!
Workout:
- Type: Run
- Date: 07/30/2008
- Time: 17:15:00
- Total Time: 00:49:41.00
- Average Heart rate: 163
- Max Heart rate: 192
- Calories: 731
- Distance: 6.5 miles
- Average Pace: 7:38.6/mile
Filed under: Flexibility, General Cardio, Grad Student, Medical School, Medical Student, Random Thoughts, Run, Running, Triathlon, Uncategorized
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A new thing
So I may switch up riding/running to work since it’s about 4M each way and I could use the exercise. Plus, since showers are available and I’ll be wearing scrubs, I should take advantage of it. The only thing I’m worried about is how “professional” running shorts and a sweaty t-shirt are showing up to work. Hopefully they’ll just think I’m crazy.
Workout:
- Type: Run
- Date: 07/29/2008
- Time: 04:30:00
- Total Time: 00:30:00.00
- Distance: 4 miles
- Average Pace: 7:30/mile
Filed under: General Cardio, Medical School, Medical Student, Random Thoughts, Run, Running, commuting, surgery
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Power Yoga
My legs didn’t have it in them initially but I warmed up to the class and am glad I went. Plus, it’s always a treat to spend time with my Wife and sister. Peace!
Workout:
- Type: Flexibility
- Date: 07/28/2008
- Time: 18:00:00
- Total Time: 1:15:00.00
Filed under: Flexibility, General Cardio, Grad Student, Medical School, Medical Student, Random Thoughts, Triathlon, Uncategorized, Yoga, vinyasa
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Commuting Miles (July 21-27): 56M
With my ride to the hospital being about 8M roundtrip I’ll probably average above 50M every week given that I’m there everyday. That doesn’t include any other excursions I might do or extra trips downtown to the university. I’m pretty excited about it and recently got some upgrades in the mail for my bike. Once I get them installed, I’ll be sure to post some final pictures.
Workout:
- Type: Cycle
- Date: 07/27/2008
- Time: 22:00:00
- Total Time: 3:30:00.00
- Distance: 56 miles
- Average Speed: 16 mph
Filed under: Cycle, Flexibility, General Cardio, Grad Student, Medical School, Medical Student, Random Thoughts, Uncategorized, commuting, fixie, surgery
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Losing weight…
At least in the class I was. I was the human sprinkler with all the sweat that was coming off me. I need to work harder to find water breaks during the day because getting dehydrated totally whooped me. But it felt good and I was very loose afterwards.
Workout:
- Type: Flexibility
- Date: 07/27/2008
- Time: 18:00:00
- Total Time: 1:15:00.00
Filed under: Flexibility, General Cardio, Grad Student, Medical School, Medical Student, Triathlon, Uncategorized, Yoga, vinyasa
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