Pick-ups in the park
Got a late start running this morning and the heat made for a tough run. After doing a few pick-ups last night with the crew, I decided to give it another go. I did 4×2:30 with 1′ recovery. Bumped into N-Train on the last one and we caught up afterwards. He’s on medicine now (the other end of the spectrum) and really enjoying it. Good mileage this week.
Workout:
- Type: Run
- Date: 08/02/2008
- Time: 11:30:00
- Total Time: 00:42:24.00
- Distance: 6 miles
- Average Pace: 7:04.03/mile
Filed under: Flexibility, General Cardio, Grad Student, Medical School, Medical Student, Random Thoughts, Run, Running
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