Commuting Miles (7/28-8/3): 40M
Decent week. Didn’t go to the hospital on the weekend so my mileage was under 50 for the week. However, on Saturday I did get my front brake installed so I’m safer. Pics coming soon.
Workout:
- Type: Cycle
- Date: 08/03/2008
- Time: 22:00:00
- Total Time: 2:47:00.00
- Distance: 40 miles
- Average Speed: 14.37 mph
Filed under: Cycle, Flexibility, General Cardio, Grad Student, Medical School, Medical Student, commuting, fixie, pista, surgery
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Running with my sistas
My little sister was in town for the weekend so the Wife and I joined my older sister for a nice Sunday morning run. The route we selected has plenty of shade so we didn’t get baked. The pace was perfect and my longest run in a long time. I just have to double check the mileage.
Workout:
- Type: Run
- Date: 08/03/2008
- Time: 08:00:00
- Total Time: 1:18:11.00
- Average Heart rate: 140
- Max Heart rate: 168
- Calories: 907
- Distance: 9 miles
- Average Pace: 8:40.98/mile
Filed under: General Cardio, Grad Student, Medical School, Medical Student, Random Thoughts, Run, Running, Triathlon
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