One month down…
Today marks exactly one month since rotations started and by default also my return to running. I am progressing OK, and I will probably introduce some pick-ups or intervals next week to start building back my speed. Lately, however, I have noticed a little bit of sensation in my left shin again. Hopefully it’ll go away but I’ll try icing it afterwards just in case it starts to flare up again. Peace!
Workout:
- Type: Run
- Date: 08/07/2008
- Time: 19:15:00
- Total Time: 00:37:00.00
- Average Heart rate: 161
- Max Heart rate: 201
- Calories: 531
- Distance: 5 miles
- Average Pace: 7:23.9/mile
Filed under: Flexibility, General Cardio, Grad Student, Medical School, Medical Student, Random Thoughts, Run, Running, Triathlon, Uncategorized, bone strain, injury
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