Ironman + Medical Student = IronMed

Post by:ironmed

Sunday, August 10th, 2008 at 10:00 pm  |  No Comments »

 

Commuting Miles (8/4-8/10): 78M (891M yr)

Almost double the mileage of last week, I’m tempted to ride another to miles just to bring the total to 80M. I added the total number of commuting miles this year (891M) to the title as a reference. Assuming my ‘94 jeep gets 17.5mpg, with gas being ~3.65 for the year that means I’ve saved $186 in gas this year by riding my bike. And that figure doesn’t include the wife’s commuting miles or the cost of a parking pass. Not too bad. Peace!

Workout:

  • Type: Cycle
  • Date: 08/10/2008
  • Time: 22:00:00
  • Total Time: 5:12:54.00
  • Distance: 78 miles
  • Average Speed: 14.96 mph
  • Max Speed: 24.7 mph

Filed under: Cycle, Flexibility, General Cardio, Grad Student, Medical School, Medical Student, Random Thoughts, Uncategorized, commuting, fixie, pista  |  Digg! this story.  |  Leave a Comment

Rotation Schedule

Block I - Surgery (July 7 - Aug 29) Block II - Family Med (Sep 2 - Oct 10) & ER (Oct 13 - 24) Block III - ??

 

August 2008
M T W T F S S
« Jul   Sep »
 123
45678910
11121314151617
18192021222324
25262728293031

Yearly Training Data

Distances
Bike: 2,474 miles
Run : 671 miles
Swim: 16,865 meters
Hours of Activity
 Bike: 155.6 - 53.7%
 Swim: 6.5 - 2.3%
 Run : 83.8 - 28.9%
 Strength: 14.0 - 4.8%
 Flex: 29.6 - 10.2%
  Total:289.5

This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
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